Spring Running Clinic

Improve Technique, Minimize Injury

Saturday April 19th, 2014, 8am – 2pm

This course is designed for all levels of experience.

 

$50 for Level 1, $75 for both Level 1& 2

Level 1:   8am – 10:30am

  • New Running Techniques: Barefoot pros & cons
  • Running Drills, Stretching, & Form Analysis
  • Cross Training for Success

Level 2:   11am – 1:30pm
Prerequisite: Level 1

  • Understanding the Physiology of Running
  • Creating Effective Training Plans
  • Training with Heart Rate Monitor
  • Fueling for Endurance, Speed & Comfort
  • Strength drills and proper hill technique

All clinics will be held at Advanced Rehabilitation Services, Aspen View Lane off of Commons Way, near the Blue Cow, Kalispell, MT.

For more information or to register, please contact Jamie Lynn at 406-250-0995 or jamie@runflathead.com.

Brian Miller, PT, MS, OCS, CMTPT, & Jamie Lynn, PTA and Personal Trainer, have been students of running form for 7 years and have co-taught numerous clinics. Our clinics focus on improving technique to minimize injury and increase efficiency, whether you are new to running or an aging athlete.

Individualize running analysis is also available. Please contact Brian at brian@runflathead.com or at 406-752-7250 for more information.

3rd Annual Herron Half Marathon and 10 k Race

Mark your calendar for Sunday, June 8th, 2014 for the next thigh burning, lung busting run on the spectacular trails of Herron Park, near Foys Lake and only a short distance from Kalispell.  All proceeds of race helped support the efforts of Foys To Blacktail Trails organization in securing a corridor of public access along the 15+ miles of forested ridge lines between Blacktail Mountain and Herron Park. We are planning to run the same course as before, which highlights nearly all of the new trails built within the park in the past 3 years. Maps of the race and online registration are available on the link to the race site (above).  Beacon Running Club members get $10 off race entry fees!  Hope to see you there!